Our bodies are made up of about 70-80% of water, thanks to it all processes necessary for life take place in human body. Its main task is to maintain body temperature at a constant, favourable level. One of the important tasks of water is also removing toxins and all harmful substances from the body - this is why, during diets or detox treatments, it is recommended to drink more water. Unfortunately, the human body does not have the capacity to store water 'in reserve', so we need to hydrate constantly and regularly. It is essential - thanks to it we maintain balance and it concerns both physiological processes, the state of our skin and... our mood. Remember to hydrate regularly - a minimum of 2.5 litres a day, consumed at intervals. It is good to start the day with a solid glass of water at room temperature, with the addition of grapefruit or lemon. Variations with lime, mint, ginger - we're on board.
Water, also known as the "silent nutrient", is involved in the transport of nutrients and metabolites within the cell and between its parts. In the spaces between individual cells, it has a cushioning and moisturising effect. It also ensures proper digestion, proper functioning of joints, protects the brain, the eyeball and the spinal cord, and in pregnant women, protects the foetus.
Did you know that water also affects our... mood? And a positive mood and an optimistic outlook on the world are our best allies. Research shows that there is a strong correlation between drinking water and improving mental performance in certain areas of the brain. This means that drinking enough water on a regular basis can improve your mood, counteract depression and bring stress and nerves back under control.
If you need extra hydration for your hands, choose the Extreme Hyaluron Revitalizing hand mask, which, thanks to its hyaluron content, restores the right level of moisture to the skin, making your hands exceptionally smooth and velvety soft.
We recommend a glass of water with your favourite additive during your home hand spa ritual - hydrate yourself in many ways.